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The Melatonin Miracle by Walter Pierpaoli

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The Melatonin Miracle Walter Pierpaoli ebook
Publisher: Pocket Books
Page: 336
ISBN: 9781451613124
Format: pdf

First, let me just be clear: I'm no doctor. The most beautiful place on earth is our hearts. Melatonin provides wonderful sleep without harmful side effects or addiction from synthetic drugs. This blog shares my personal growth experiences how I overcame chronic insomnia that lasted for some 20+ years. Post-Melatonin miracle, John and I have downtime in the evenings (when I can pull myself away from my PRESHUS, the computer) and are going to bed a little earlier. Other sleep challenged individuals are invited to share their stories. Melatonin is a naturally occurring hormone in the human body. Melatonin is considered nature's miracle sleep aid. "The Melatonin Miracle" is such a fantastic book that I read it in one night only. According to several studies done at the Virginia Commonwealth University and published in the book “The Miracle of Melatonin”, mice given melatonin demonstrated extensions in both average and maximum lifespan. I am reading "Muses," "Blink," "The Melatonin Miracle" and "The Prophet." My brain likes all its compartments to feel the love so I can't just read one book at a time. I'm not an herbalist, specialist, pharmacist, psychiatrist, or any other sort of 'ist.' I'm just a mom, and expressing my opinions. This hormone is actually inhibited by light, so the body starts to produce it as it gets darker- very clever! Despite my fatigue I just couldn't stop reading until I reached the last page. The sleep cycle is regulated in humans by a hormone called melatonin. July 14, 2011 theslackermom 4 Comments.

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